Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might be a repetitive “mantra,” or simply an open state of watching your breath, like in the Buddhist tradition.

The physical act of meditating by closing one’s eyes and slowing down the speed of internal thoughts – especially worrisome thinking – results in a physiological response that is well documented in the scientific literature.

I suggest people simply start off meditation by practicing twice a day for 5 – 10 minutes, and explore what it’s like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it’s great to let go of the worries of life!

Meditation is the process of quieting one’s mind, and letting go of the worries and stress of life.

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind “flow,” with less mental worry about, and attachment to, the various thoughts that may come into the mind.

It takes a strong heart to drive on clogged arteries.

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!

The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.